Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Control what you can for your hearing health
Genetics plays a large part in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily habits, however, you can slow down the development of the condition.
If you have no hearing issues in your family, no matter your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Exposure to loud sounds results in noise-induced hearing loss.
Encourage your children and teens to utilize them too. It’s never too early to take measures to safeguard your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing issues.
Given up smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Furthermore, there is also a link between this and the onset of tinnitus.
Reduce your alcohol drinking
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can result in impaired hearing, typically referred to as cocktail deafness, where background sounds become muted. It can also produce temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Use supplements that positively impact hearing health
These supplements are beneficial for your general well-being and have been connected to promoting good hearing health in various studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Having routine hearing tests is the most reliable method to identify any potential hearing problems or changes in your hearing early on.
Book a hearing evaluation today
If you are presently managing hearing loss, consider these lifestyle changes and arrange a meeting with a skilled hearing professional as soon as you can.